Apple and Blackberry Bircher Muesli
Apple and Blackberry Birtcher Muesli
Apple and Blackberry Bircher Muesli
Apple and Blackberry Birtcher Muesli
Servings Prep Time
2people 10mins
Servings Prep Time
2people 10mins
Ingredients
  • 2cups of Good Hemp milk
  • 2tbsp maple syrup
  • 2tbsp Good Hemp seed hearts
  • 1 large red applegrated
  • 2tbsp heaped Greek yoghurt/yoghurt of your choice
For the topping
  • 1cup Blackberries
  • 1tbsp sugar
  • Good Hemp seed hearts
  • Rose petalsoptional
  • maple syrupfor drizzling
  • 2cups oats
Instructions
  1. Place the oats, maple syrup, grated apple and milk in a large bowl. Stir together, cover in cling film and place in the fridge overnight.
  2. Heat the blackberries with one teaspoon of sugar until they start to release their juices. Take off the heat and cool completely.
  3. In the morning stir in 2 tablespoons of Greek yoghurt and 1 tablespoon of hemp seeds and serve with blackberries, hemp seeds, rose petals and a drizzle of maple syrup. Feel free to change up your toppings. Add more nuts, seeds, honey; the world is your oyster.