Apple and Blackberry Birtcher Muesli
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Apple and Blackberry Birtcher Muesli
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| Servings | Prep Time |
| 2people | 10mins |
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Ingredients
- 2cups of Good Hemp milk
- 2tbsp maple syrup
- 2tbsp Good Hemp seed hearts
- 1 large red applegrated
- 2tbsp heaped Greek yoghurt/yoghurt of your choice
For the topping
- 1cup Blackberries
- 1tbsp sugar
- Good Hemp seed hearts
- Rose petalsoptional
- maple syrupfor drizzling
- 2cups oats
Instructions
- Place the oats, maple syrup, grated apple and milk in a large bowl. Stir together, cover in cling film and place in the fridge overnight.
- Heat the blackberries with one teaspoon of sugar until they start to release their juices. Take off the heat and cool completely.
- In the morning stir in 2 tablespoons of Greek yoghurt and 1 tablespoon of hemp seeds and serve with blackberries, hemp seeds, rose petals and a drizzle of maple syrup. Feel free to change up your toppings. Add more nuts, seeds, honey; the world is your oyster.