Apple and Blackberry Bircher Muesli

With January upon us, it’s time to think forward to fresh starts and this Apple and Blackberry Bircher Muesli is the perfect way to start your day. A hearty yet light breakfast that will fill you up until lunch. If you love oats like me but are fed up with traditional porridge then this could be a great alternative. With a little forward thinking, you can make a breakfast that is ready the moment you hop out of bed. I made my bircher the night before so it was ready for me in the morning. A no-fuss breakfast is exactly what I need when I have to get out of the door in a flash.

Want to know more about hemp?

Hemp is one of the oldest and most sustainable crops in the world.

It is highly nutritious, very versatile and great for the environment.

Hemp seed has been used as a nutritious food ingredient since Egyptian times. It was also essential to the UK economy as a source of natural fibre until the industrial revolution and the advent of cheap cotton. Crucial again during both world wars, it fell out of fashion in the UK with the industrialisation of farming after the Second World War. It is now experiencing a huge revival across the world. Hemp grows in temperate climates, does not need irrigation, has impressive CO2 net benefits and every part of the plant is used.

So what exactly is hemp? Is it legal? What does it taste like? How do you use it?

It’s the hemp seed (not the leaf) that is used to produce food. And no it is not the same as marijuana. The strain of the plant used to produce hemp food is very different to the strain used to make marijuana and contains no tetrahydrocannabinol (THC) which is the element in Marijuana that makes you feel ‘high’. This makes hemp products completely safe and perfectly legal which is great news for those seeking a healthier plant-based diet. It’s also allergen free so everyone can enjoy!

Whole hemp seed contains approximately 25% protein, 35% oil, dietary fibre and a mix of minerals, iron and zinc. If you remove the shell you’ll find a lovely little seed inside with a light nutty flavour – it’s this bit that contains all those great nutrients. These hemp seed hearts can be eaten on their own or used in all sorts of recipes – sprinkle on cereal, yoghurt, soups, salads, stir-frys or add them to your favourite baking recipes. They also make great toppings for fish and pies.

Squeeze these little seeds and you get cold-pressed hemp oil which is stupidly good for you providing 25 times more Omega 3 than Olive oil and 40% less saturated fat. It is also rich in GLA. Both Omega 3 and GLA are crucial to brain function, skin health, the immune system and normal cell growth and function. And, the most interesting fact is that hemp contains the most effective type of Omega 3 of any plant which can easily be absorbed by our bodies. Just one glug (10 ml) of hemp seed oil provides over 90% of our entire recommended daily intake of Omega 3 as well as 50mg Gamma Linolenic Acid (GLA). An Evening Primrose Oil 500mg capsule typically contains 45mg GLA. Good Hemp Oil tastes great in salad dressings and sauces and can be used for cooking too.

The protein found in hemp is a high quality, complete protein containing all 20 amino acids including all 9 essential amino acids that our bodies cannot produce for themselves so must get from food. In fact, protein in hemp is one of the very few plant proteins to contain the same amino acids as milk, meat and eggs.

“All hemp ingredients are 100% natural and suitable for vegans and vegetarians.”

Today, with our much greater understanding of the performance and efficacy of ingredients, hemp has become the gold standard of natural healthy nutrition and is ideal for cooking, for health, for flavour and for everyday use in the kitchen.

Disclaimer: I was asked by Good Hemp to create a breakfast recipe using their products. I was not paid for this post and all views are my own as always.

Print Recipe
Apple and Blackberry Birtcher Muesli
Apple and Blackberry Bircher Muesli
Course Breakfast
Prep Time 10 mins
Servings
2 people
Ingredients
  • 2 cups of Good Hemp milk
  • 2 tbsp maple syrup
  • 2 tbsp Good Hemp seed hearts
  • 1 large red apple grated
  • 2 tbsp heaped Greek yoghurt/yoghurt of your choice
For the topping
  • 1 cup Blackberries
  • 1 tbsp sugar
  • Good Hemp seed hearts
  • Rose petals optional
  • maple syrup for drizzling
  • 2 cups oats
Course Breakfast
Prep Time 10 mins
Servings
2 people
Ingredients
  • 2 cups of Good Hemp milk
  • 2 tbsp maple syrup
  • 2 tbsp Good Hemp seed hearts
  • 1 large red apple grated
  • 2 tbsp heaped Greek yoghurt/yoghurt of your choice
For the topping
  • 1 cup Blackberries
  • 1 tbsp sugar
  • Good Hemp seed hearts
  • Rose petals optional
  • maple syrup for drizzling
  • 2 cups oats
Apple and Blackberry Bircher Muesli
Instructions
  1. Place the oats, maple syrup, grated apple and milk in a large bowl. Stir together, cover in cling film and place in the fridge overnight.
  2. Heat the blackberries with one teaspoon of sugar until they start to release their juices. Take off the heat and cool completely.
  3. In the morning stir in 2 tablespoons of Greek yoghurt and 1 tablespoon of hemp seeds and serve with blackberries, hemp seeds, rose petals and a drizzle of maple syrup. Feel free to change up your toppings. Add more nuts, seeds, honey; the world is your oyster.
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